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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Raw Green Bell Pepper, Onion, Spice and Beef Salisbury Patties, 3 oz.Cottage cheese
Calorieskcal23784
Proteing14.611
Carbohydrateg1.84.3
Fatg192.3
Fiberg1.3—
Total sugarsg0.54.1
Sodiummg410321
Saturated fatg6.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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