Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCertified Angus Beef Brand The PUB Flame Grilled Beef Steak Burger, 6 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal29192
Proteing19.521.8
Carbohydrateg0.20
Fatg230.5
Fiberg00
Total sugarsg00
Sodiummg248113
Saturated fatg9.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.