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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAdvancePierre Breaded Beef Sirloin Steaks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Breaded Beef Sirloin SteaksCottage cheese
Calorieskcal19084
Proteing15.211
Carbohydrateg13.14.3
Fatg8.52.3
Fiberg0.6—
Total sugarsg0.54.1
Sodiummg604321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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