Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Breaded Beef Sirloin Steaks100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Breaded Beef Sirloin Steaks99% Fat Free Turkey Breast Roast
Calorieskcal190107
Proteing15.225
Carbohydrateg13.10
Fatg8.50.5
Fiberg0.60
Total sugarsg0.50
Sodiummg60449
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.