Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMinuteman Traditional Beef Flat Steak Slices, Marinated with Food Starch, 4 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal11892
Proteing12.721.8
Carbohydrateg30
Fatg5.90.5
Fiberg00
Total sugarsg0.50
Sodiummg330113
Saturated fatg2.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.