Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Breaded Beef Fingers, 0.97 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Breaded Beef Fingers, 0.97 ozCottage cheese
Calorieskcal28784
Proteing15.311
Carbohydrateg194.3
Fatg16.72.3
Fiberg2.6—
Total sugarsg2.14.1
Sodiummg298321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.