Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Breaded Beef Patties, 3.80 oz100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Breaded Beef Patties, 3.80 oz99% Fat Free Turkey Breast Roast
Calorieskcal286107
Proteing15.125
Carbohydrateg19.30
Fatg16.50.5
Fiberg2.60
Total sugarsg2.60
Sodiummg29949
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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