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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Charbroiled Turkey Patties with Applesauce, 2.5 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal219107
Proteing18.125
Carbohydrateg3.80
Fatg14.60.9
Fiberg1.6—
Total sugarsg0.80
Sodiummg34049
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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