Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Charbroiled Turkey Patties with Applesauce, 2.5 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21992
Proteing18.121.8
Carbohydrateg3.80
Fatg14.60.5
Fiberg1.60
Total sugarsg0.80
Sodiummg340113
Saturated fatg4.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.