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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Flame Grilled Beef Burger, 3 oz.100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientThe Pub Flame Grilled Beef Burger, 3 oz.99% Fat Free Turkey Breast Roast
Calorieskcal256107
Proteing18.425
Carbohydrateg0.20
Fatg19.80.5
Fiberg00
Total sugarsg00
Sodiummg21049
Saturated fatg8.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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