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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APhilly Freedom Traditional Beef Flat Steak Slices, 4 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPhilly Freedom Traditional Beef Flat Steak Slices, 4 ozCottage cheese
Calorieskcal13284
Proteing16.511
Carbohydrateg3.44.3
Fatg5.92.3
Fiberg0—
Total sugarsg0.54.1
Sodiummg360321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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