Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APhilly Freedom Traditional Beef Flat Steak Slices, 4 oz100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Philly Freedom Traditional Beef Flat Steak Slices, 4 oz	99% Fat Free Turkey Breast Roast
Calorieskcal	132	107
Proteing	16.5	25
Carbohydrateg	3.4	0
Fatg	5.9	0.5
Fiberg	0	0
Total sugarsg	0.5	0
Sodiummg	360	49
Saturated fatg	2.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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