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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APhilly Freedom Traditional Beef Flat Steak Slices, 4 oz100 g · Manufacturer label
vs.
NutrientPhilly Freedom Traditional Beef Flat Steak Slices, 4 ozNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal13297
Proteing16.523
Carbohydrateg3.40
Fatg5.90.5
Fiberg00
Total sugarsg0.50.1
Sodiummg36035
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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