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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMinuteman Charbroil Fully Cooked Chicken Meatballs, 0.5 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMinuteman Charbroil Fully Cooked Chicken Meatballs, 0.5 oz.Cottage cheese
Calorieskcal22884
Proteing17.411
Carbohydrateg6.24.3
Fatg15.22.3
Fiberg1.7—
Total sugarsg1.74.1
Sodiummg295321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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