Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMinuteman Charbroil Fully Cooked Chicken Meatballs, 0.5 oz.100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientMinuteman Charbroil Fully Cooked Chicken Meatballs, 0.5 oz.99% Fat Free Turkey Breast Roast
Calorieskcal228107
Proteing17.425
Carbohydrateg6.20
Fatg15.20.5
Fiberg1.70
Total sugarsg1.70
Sodiummg29549
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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