Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AVincello Veal It's The Veal Thing Gold Label Partially Cooked Breaded Italian Style Veal Steaks, 6 oz100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Vincello Veal It's The Veal Thing Gold Label Partially Cooked Breaded Italian Style Veal Steaks, 6 oz	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	203	107
Proteing	16.3	25
Carbohydrateg	15.2	0
Fatg	8.2	0.9
Fiberg	0.8	—
Total sugarsg	0.1	0
Sodiummg	355	49
Saturated fatg	1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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