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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre The Pub Fully Cooked Flame Grilled Beef Burger 2.00 ozCottage cheese
Calorieskcal29784
Proteing18.211
Carbohydrateg0.14.3
Fatg24.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg151321
Saturated fatg9.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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