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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAdvancePierre Fully Cooked Philly Beef Steak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Philly Beef SteakCottage cheese
Calorieskcal21684
Proteing15.111
Carbohydrateg5.14.3
Fatg15.22.3
Fiberg0—
Total sugarsg2.74.1
Sodiummg329321
Saturated fatg6.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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