Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Philly Beef Steak100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Philly Beef Steak99% Fat Free Turkey Breast Roast
Calorieskcal216107
Proteing15.125
Carbohydrateg5.10
Fatg15.20.5
Fiberg00
Total sugarsg2.70
Sodiummg32949
Saturated fatg6.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.