Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Gold Label Exclusive Cut Deluxe Whole Muscle Raw Breaded Pork Loin Fritters, 6 oz99% Fat Free Turkey Breast Roast
Calorieskcal183107
Proteing11.625
Carbohydrateg21.60
Fatg3.20.5
Fiberg0.50
Total sugarsg0.20
Sodiummg60449
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.