Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSteak-EZE Traditional Beef Sirloin Flat Steak, Lightly Marinated, 5 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal13592
Proteing20.221.8
Carbohydrateg0.50
Fatg5.20.5
Fiberg00
Total sugarsg0.40
Sodiummg169113
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.