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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSteak-EZE Traditional Beef Ribeye Steak, Lightly Marinated, 4 ozCottage cheese
Calorieskcal13084
Proteing20.311
Carbohydrateg0.54.3
Fatg4.62.3
Fiberg0—
Total sugarsg0.44.1
Sodiummg167321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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