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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Gold Label Exclusive Cut Deluxe Whole Muscle Raw Breaded Pork Loin FrittersCottage cheese
Calorieskcal18384
Proteing11.611
Carbohydrateg21.64.3
Fatg3.22.3
Fiberg0.5—
Total sugarsg0.24.1
Sodiummg604321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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