Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPhilly Freedom Chicken Breast w/ Rib Meat, Water & Food Starch ProductTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14192
Proteing14.721.8
Carbohydrateg2.80
Fatg7.40.5
Fiberg00
Total sugarsg1.30
Sodiummg351113
Saturated fatg2.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.