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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Red Label Raw Breaded Veal and Beef Patty Fritters, 4 ozCottage cheese
Calorieskcal26384
Proteing13.111
Carbohydrateg22.64.3
Fatg13.32.3
Fiberg1.3—
Total sugarsg0.24.1
Sodiummg686321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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