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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAdvancePierre Beef And Pepper Pattie 4 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Beef And Pepper Pattie 4 ozCottage cheese
Calorieskcal22084
Proteing15.211
Carbohydrateg24.3
Fatg17.12.3
Fiberg1.4—
Total sugarsg0.34.1
Sodiummg218321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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