Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Beef And Pepper Pattie 4 oz100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAdvancePierre Beef And Pepper Pattie 4 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal220107
Proteing15.225
Carbohydrateg20
Fatg17.10.9
Fiberg1.4—
Total sugarsg0.30
Sodiummg21849
Saturated fatg70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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