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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Flame Broiled Rib Shaped Pork Pattie, 3 oz.Cottage cheese
Calorieskcal22984
Proteing16.511
Carbohydrateg114.3
Fatg14.12.3
Fiberg1.5—
Total sugarsg7.64.1
Sodiummg561321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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