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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAdvancePierre Fully Cooked Flame Broiled Rib Shaped Pork Pattie, 3 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal22997
Proteing16.523
Carbohydrateg110
Fatg14.10.5
Fiberg1.50
Total sugarsg7.60.1
Sodiummg56135
Saturated fatg4.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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