Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Flame Broiled Rib Shaped Pork Pattie, 3 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22992
Proteing16.521.8
Carbohydrateg110
Fatg14.10.5
Fiberg1.50
Total sugarsg7.60
Sodiummg561113
Saturated fatg4.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.