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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Red Label Fully Cooked Breaded Western Crumb Style Country Fried Beef Patties, 3.2 oz99% Fat Free Turkey Breast Roast
Calorieskcal348107
Proteing11.625
Carbohydrateg170
Fatg260.5
Fiberg1.60
Total sugarsg1.20
Sodiummg70749
Saturated fatg9.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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