Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Down Home Charbroil Beef Salisbury Steak, 3.2 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal24492
Proteing18.521.8
Carbohydrateg4.50
Fatg170.5
Fiberg1.70
Total sugarsg0.90
Sodiummg289113
Saturated fatg6.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.