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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Red Label Raw Breaded Pork Patty Fritters, 4 ozCottage cheese
Calorieskcal25184
Proteing1311
Carbohydrateg18.74.3
Fatg13.72.3
Fiberg1.5—
Total sugarsg0.14.1
Sodiummg616321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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