Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientThe Pub Fully Cooked USDA Choice Beef Chuck Steak BurgersNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal26097
Proteing18.123
Carbohydrateg0.20
Fatg20.30.5
Fiberg00
Total sugarsg00.1
Sodiummg25935
Saturated fatg8.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.