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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAdvancePierre Soft Wheat Dumpling100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Soft Wheat DumplingCottage cheese
Calorieskcal28284
Proteing5.911
Carbohydrateg51.14.3
Fatg62.3
Fiberg1.8—
Total sugarsg0.44.1
Sodiummg523321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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