Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Soft Wheat Dumpling100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAdvancePierre Soft Wheat Dumpling99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal282107
Proteing5.925
Carbohydrateg51.10
Fatg60.9
Fiberg1.8—
Total sugarsg0.40
Sodiummg52349
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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