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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm Cheddarwurst Fully Cooked Polish Skinless Dinner Sausage Links, 6:1Cottage cheese
Calorieskcal32284
Proteing15.811
Carbohydrateg2.14.3
Fatg27.92.3
Fiberg0.3—
Total sugarsg0.14.1
Sodiummg1,070321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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