Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientHillshire Farm Cheddarwurst Fully Cooked Polish Skinless Dinner Sausage Links, 6:199% Fat Free Turkey Breast Roast
Calorieskcal322107
Proteing15.825
Carbohydrateg2.10
Fatg27.90.5
Fiberg0.30
Total sugarsg0.10
Sodiummg1,07049
Saturated fatg10.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.