Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARudy's Farm Raw Whole Hog Country Style Sausage Patties100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRudy's Farm Raw Whole Hog Country Style Sausage PattiesCottage cheese
Calorieskcal29884
Proteing14.111
Carbohydrateg1.24.3
Fatg26.32.3
Fiberg0.2—
Total sugarsg0.34.1
Sodiummg610321
Saturated fatg91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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