Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs big daddy's primo chs preslcd 8-cut net wt 23.34lbs cn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSfs big daddy's primo chs preslcd 8-cut net wt 23.34lbs cnCottage cheese
Calorieskcal24584
Proteing14.311
Carbohydrateg23.84.3
Fatg10.92.3
Fiberg2—
Total sugarsg6.14.1
Sodiummg333321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.