Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs big daddy's bold 51% wg chs net wt 25.05lbs 3-3pk cn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSfs big daddy's bold 51% wg chs net wt 25.05lbs 3-3pk cnCottage cheese
Calorieskcal25384
Proteing1211
Carbohydrateg27.24.3
Fatg10.12.3
Fiberg2.5—
Total sugarsg4.44.1
Sodiummg278321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.