Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Tomato Juice No Salt Added, 46oz Can - Case of 12100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientRed Gold Tomato Juice No Salt Added, 46oz Can - Case of 12Oikos rtd shake van 12oz ss
Calorieskcal1748
Proteing0.88.5
Carbohydrateg3.82.3
Fatg01
Fiberg0.41.4
Total sugarsg2.50.3
Sodiummg1059
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.