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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBarber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 5 oz.Cottage cheese
Calorieskcal22084
Proteing16.611
Carbohydrateg9.14.3
Fatg132.3
Fiberg0.2—
Total sugarsg0.84.1
Sodiummg451321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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