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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBarber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 oz.Cottage cheese
Calorieskcal21984
Proteing16.511
Carbohydrateg8.74.3
Fatg13.22.3
Fiberg0.2—
Total sugarsg0.94.1
Sodiummg400321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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