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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBarber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 oz.99% Fat Free Turkey Breast Roast
Calorieskcal219107
Proteing16.525
Carbohydrateg8.70
Fatg13.20.5
Fiberg0.20
Total sugarsg0.90
Sodiummg40049
Saturated fatg4.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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