Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBarber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21992
Proteing16.521.8
Carbohydrateg8.70
Fatg13.20.5
Fiberg0.20
Total sugarsg0.90
Sodiummg400113
Saturated fatg4.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.