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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBarber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 7 oz.99% Fat Free Turkey Breast Roast
Calorieskcal285107
Proteing1425
Carbohydrateg80
Fatg21.80.5
Fiberg0.30
Total sugarsg0.50
Sodiummg32549
Saturated fatg9.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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