Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBarber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 7 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal28592
Proteing1421.8
Carbohydrateg80
Fatg21.80.5
Fiberg0.30
Total sugarsg0.50
Sodiummg325113
Saturated fatg9.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.