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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBarber Foods Uncooked Breaded Broccoli & Cheese Boneless Stuffed Chicken Breasts 7 oz.99% Fat Free Turkey Breast Roast
Calorieskcal200107
Proteing13.225
Carbohydrateg10.30
Fatg11.80.5
Fiberg10
Total sugarsg10
Sodiummg38449
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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