Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBarber Foods Uncooked Breaded Broccoli & Cheese Boneless Stuffed Chicken Breasts 7 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20092
Proteing13.221.8
Carbohydrateg10.30
Fatg11.80.5
Fiberg10
Total sugarsg10
Sodiummg384113
Saturated fatg3.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.